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#meditation

A visual representation of a ME over EVERYBODY moment . Me in nature with a glass a wine, some soothing music and probably some pine if you know me 🤣. During my 21 Day challenge I’m challenging US ALL to have a moments like these EVERYDAY. Putting y

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Paestum Walking on a 2,500 year old road does not happen every day. Think about who knows how many people over the centuries have passed through here and now I am here. How many things could this road tell, how many thoughts go through my mind ...

ראש השנה ממש מעבר לפינה. בשבילי תחילת השנה מסמלת תקווה, הזדמנויות חדשות, פריחה וצמיחה, ואחד הדברים שאני אוהבת לעשות זה לדמיין את עצמי בעוד שנה. אני עוצמת את העיניים ומדמיינת איפה אהיה בעוד שנה, איך ארגיש פיזית ומנטלית, אני מדמיינת את ההצלחות שלי ואת

BREATH SUSPENSIONS: To suspend the breath on the INHALE 1️⃣ Inhale deeply. 2️⃣ Bring the attention to the clavicle and upper ribs. Lift the upper ribs slightly and fix them into place. 3️⃣ Relax the shoulders, throat, and face. Pull/tuck the chin in

any moment is a good occasion to ask yourself this question! if you are upset: how can it get any better than this? and if everything is fabulous: how can it get any better than it is? there is always room for more. universe just wants to give...so

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I was so happy yesterday. It was the most confident I had felt in a LONG ASS TIME. • • I showered, let my hair air dry, brushed it and then did my makeup. Who is this ciara? I never wear makeup because I hate how I look with it. But I hate how I l

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Today a situation occurred that I had to deal with. Usually it would have taken me into a whirlwind of negative thoughts and emotions and potentially lead me down a rabbit hole of depression. I started to notice my old habits. I was in my head, I st

  • #mind #mindset #meditation #mindfulness #inthemoment #mindfulmovement #mindsetcoach #inspire #dailyroutine #surrender #powerofnow #running #pixie #health #apixiesmind #gratitude #positivity #depression #anxiety #motivation #love #cute #instagood #grateful #powerofmind #mentalhealthmatters #endthestigma #louisesgallery #originalart

Close-up of the painting I did that is for sale in the @camdenexchange it's about my own personal journey, everyday I feel tried, tested, pushed towards the person I'm meant to be... It hasn't been an easy process but I hope under all of these layers

. . O Pino . the thirtieth day of the second “stage” of my Camino. . . the penultimate day. . . the next day, Santiago de Compostela! . Wednesday 7 March 2018 . I left Saint-Jean-Pied-de-Port, France, in early December, 2017, and climbed through t

cresce em outras dimensões até se tornar algo real e palpável. Acredite, persista no pensamento firme, que ele encontrará o caminho para chegar até você. Seja corajoso e gentil e muitas portas se abrirão por onde passar. Tudo o que fazemos com amor s

One of the most effective ways for me to defeat my depression and anxiety is to write down future goals whether it be financial goals, fitness goals, whatever goals I may have. I also give myself weekly homework by writing down things that I want to

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19.9.19 not too bad ! I recently heard that the world, our world is like our mirror : so if you want to see it smiling you have to smile first. So let’s all do the work to see the light all around🇫🇷 19.9.19 pas trop mal! J'ai récemment entendu dire q

  • #nature #naturelovers #spiritual #journey #path #work #practice #mindfulness #yogarefugelandes #meditation #ocean #lifestyle #lifequotes

Are you tired of feeling demotivated and unaccomplished? No worries, we can help! We’ll keep you motivated and ready to reach your goals! Whether you need one-on-one training or prefer to work out in a group, we have what you need to get you up and m

Like Salvador Dali said: “Have no fear of perfection - you'll never reach it.” But Henry comes pretty close to it ‍️ He’s also teaching today, Thursday, 6:30 pm JM Vinyasa class. You should come, give us your best shot. by no less perfect @montysti

  • #yoga #lighthouseyoga #lighthouseyogaschool #yogi #yogateacher #yogainspiration #health #wellness #weekendyoga #yogaeverydamnday #jaredmccann #handstand #vinyasa #yogajunkie #yogaaddict #yogadaily #instayogi #instayoga #Brooklyn #brooklynyoga #nyyoga #nyc #ny #friends #sundayyoga #weekendyoga #yogaphotography #photography #meditation #practice #henrywinslow

I've learned that my sense of self is dynamic and ever-changing. Meditation has helped me to better understand the imperminance of myself and the expectations that come with it. It can be incredibly liberating and relieving to come to better terms

"Autumn is a second spring when every leaf is a flower." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣#daretobekind #d2bk #motivationalspeaker #buddhism #meditation #meditate #faith #innerpeace #faithful #spiritual #pray #dalailama #spirit

#anxiety has a trigger that sets us into fear or worry of the future, taking action allows us to move and stop the inaction and repeated thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding the trigger of the anxiety is key, and allows us to take action, 'even though'

  • Follow our page so we can show how real stories can help others ❤️🙏 if you also have a story you can dm us so we can create awareness around your topic ❤️❤️

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Accepting help is NOT a sign of weakness. The benefits of psychotherapy should be viewed more like stress-relievers like exercising and eating right. ‍️️‍️🤼‍️🤸‍️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #mindfulness #selfcare #wellness #a

Body image: What is the relationship like with your body? In society there is a constant pressure to look a certain way! With all these standards, pressures, expectations - it can result in eating disorders, body dysmorphia, mental health issues a

Successful Project is only achieved due to Successful Leadership. Artbox Design Studio would like to express their gratitude to all the dignitaries for having graced the pious Tapovan Kutter at Gangotri Dham and witnessed the Opening Ceremony of Swa

Looks like I’m excited about the guy in the back.... . But really it’s because I just completed day 73/80!!! Ahhhh!!!! Only 7 days to go!! . Super pumped about finishing this program strong and starting my next challenge! Who wants to join me? Yo

  • This shot is really so lovely if you want we can share the post Direct message me💌💌💌💌☑☑

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Hi people!I always knew that every creative person should have inspiration for creativity. Each artist has his own inspiration, but most often it is of course a woman. How without them! Our good and old buddy a musician, songwriter and artist Max @ma

#repost @jack_kornfield • • • • • Although most of us have been deeply conditioned by fear, for the most part we have avoided directly exploring its nature. Because we are not aware of its workings, it is often an unconscious driving force in our liv

We all have our deap connection with something, and mine is with the water. I'm frequently working live meditations and energy healing for you and they are staying on my stories. I am inviting you to be with me and heal, ask questions, enjoy the vibe

Do you practice compassion? Study and understand yourself in order to understand the world. Look within and not around. What you see inside, you experience on the outside. Be and feel love, to experience and receive love. Be and feel light in orde

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"You cannot always control what goes on outside, but you can always control what goes on inside" 🧘‍️ YOGA FLOW TODAY 9:30am Happy Friday! 🥰

  • #yoga #meditation #mindfulness #health #balance #flexibility #freedom #journey #love #inspire #motivation #peace #devotion #fitness #wellness #joy #contentment pure #grateful

  • @danceofdakini missing you ❤️ xx

Fall season AKA tripping over roots & rocks season Had my first injury today

  • #trailrunning #trailrunner #trailrun #running #appalachiantrail #vegan #veganwitch #nomeatathlete #motivation #health #meditation #journey #witch #bruja #healer #grounding #naturalmedicine #energy

Love this. Get better or get bitter...

  • #liveauthentic #livefree #meditation #soundhealing #bereal #truth #beyourself #awake #yoga #healing #reiki #reikimaster #surrender #spirit #spiritualawakening #higherconsciousness #higherfrequency #consciousnessshift #chakras #consciousness

To suspend the breath on the INHALE: 1️⃣ Inhale deeply. 2️⃣ Bring the attention to the clavicle and upper ribs. Lift the upper ribs slightly and fix them into place. 3️⃣ Relax the shoulders, throat, and face. Pull/tuck the chin in. 4️⃣ Become still

PAUSA, ESCUCHA, SIENTE + REFLEXIONA⁣ Construye una caja de recursos para ayudarte a manejar emociones difíciles⁣ Prueba esta rutina y cuéntanos cómo te sientes después ⁣ Sugerencia: puedes hacer esto dónde y cuando empieces a sentirte ansioso

  • #successmantra #mantrasdeluz #mantra #afirmaciones #todaysmantra #mantraband #mantratrailing #dailymantra #mantradodia #mantramagazine #mantra #mantrasdeluz #wellconyugen #wellness #bienestar #ansiedad #salud #meditacion #meditation #mindbody #mente #saludmental #espiritualidad

When I was in high school I ran cross country and before races I would get nervous. I will never forget when I was warming up for a race when my coach told me, “Audrey, smile”. . . Did you know smiling actually reduces stress and anxiety and can low

  • #yogaposes #mindfulness #awareness #functionalfitness #meditation #movement #movementmeditation #stillness #travel #nature #doterra #cbd #holistic #balance #sweat #present #grateful #smile

Have you ever been interested in meditation but don’t know where to start!? Our four-week Meditation Workshop Series with Dawn Bayers is the perfect jump into meditation! 🧘‍️🧘‍️⁣ The intention of this course is to provide you with a deeper understand

  • #yycyoga #yycmeditation #yycyogateacher #breathehotyoga #meditation #breathwork #pranayama #mindfulness #selfcare #manageyourmind #monkeymind #yycevents #calgaryyoga #calgarymeditation #calgaryevents

#psychic #love #psychicreading #tarot #spiritual #tarotcards #lovespells #healing #twinflame #psychicreader #psychicreadings #meditation #astrology #spirituality #crystals #chakra #tarotreading #psychicmedium #chakras #twinflames #psychics #spiritual

  • Follow our page so we can show how real stories can help others ❤️🙏 if you also have a story you can dm us so we can create awareness around your topic ❤️❤️

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Eres energía pura, lo que pienses y digas al universo llegará a ti de vuelta. Por eso debemos tener cuidado con nuestros pensamientos y nuestras palabras. Eres como un imán que todo lo atrae, si creas pensamientos y sentimientos positivos (abundancia

The Fifth Chakra in the human body is located in the throat region and aptly named Throat Chakra. In Sanskrit, the word 'Vishuddha' (meaning purification) is used for the Fifth Chakra. This Chakra is the center of communication, listening etc. The

  • #chakras #guidance #transcendence #traveler #psychic #throat #vishuddha #zen #meditation #peace #calm #happy #divine #crystals #stones #area51 #luciddreams #astraltravel #travel #awakened #woke #spiritual #spirt #ego #communication

I’ve illustrated a new book called Daily Calm ️Hoping to bring moments of inspiration, calm and mindfulness into daily life, even if you only have a couple of minutes to spare ⭐️ Available in all good bookshops and online now. #dailycalm #mindfulness

  • 💛💛💛

  • • • • • • • • #illustrate #drawn #illustrator #drawing #draw #illustration #art #artist #artwork #sketchbook #screenprint #doodle #painting #instart #sketches #drawings #ink #doodles #graphics #inky #calm #mindfulness #meditation #peace #selfcare

Be vulnerable and feel all of your feelings, cry out the fear...⁣ ⁣⁣⁣⁣⁣⁣ Let all of your sorrow flow deep from your soul. Nothing has to make sense at this moment, just be with it and let go, let all of your fear go.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ The divine is with y

  • Beautiful message, thank you for sharing. ❤️🙏🏼

  • @iamnataliebrite Thank you so much. 🙏💜✨🕊

Can you feel the stillness, the soft breeze, the slow movement of life, energies flowing?⁣⁣ ⁣⁣ Can you feel the essence residing behind every tree, mountain, river and ocean?⁣⁣ ⁣⁣ Can you feel it? ⁣⁣ ⁣⁣ Do not search for it, because it is already th

Listen to the wounded child that speaks deep down the spiral, that little child you where all these years ago. What wounds lay there? What kind of emotions reside in that space and how are they affecting you now? ⁣ ⁣ What kind of pain and trauma did

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